:root{--background:#080b10;--surface:#11161e;--surface-elevated:#171e28;--surface-interactive:#1d2632;--border:#283241;--border-strong:#39475b;--text:#f5f7fa;--text-muted:#929dac;--accent:#c7f34a;--accent-hover:#d7ff65;--accent-ink:#121703;--success:#62d69a;--warning:#f4bd50;--danger:#ff6b71;--focus:#dcff7b;--radius-sm:.65rem;--radius-md:1rem;--radius-lg:1.4rem;--shadow-card:0 16px 44px #00000047;--shadow-elevated:0 24px 70px #0000007a;--space-1:.25rem;--space-2:.5rem;--space-3:.75rem;--space-4:1rem;--space-5:1.25rem;--space-6:1.5rem;--space-8:2rem;--space-10:2.5rem;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;color:var(--text);background:var(--background);font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}html{background:var(--background)}body{background:radial-gradient(circle at 90% -10%, #c7f34a14, transparent 28rem), var(--background);min-width:320px;min-height:100dvh;margin:0}button,input,textarea{font:inherit}button,input[type=checkbox]{cursor:pointer}button,a,input,textarea{-webkit-tap-highlight-color:transparent}a{color:inherit}:focus-visible{outline:3px solid var(--focus);outline-offset:3px}.app-shell{min-height:100dvh}.offline-banner{z-index:50;top:max(.5rem, env(safe-area-inset-top));color:#181103;background:var(--warning);max-width:calc(100% - 2rem);box-shadow:var(--shadow-card);border:1px solid #f4bd5073;border-radius:999px;align-items:center;gap:.45rem;padding:.55rem .85rem;font-size:.78rem;font-weight:800;display:flex;position:fixed;left:50%;transform:translate(-50%)}.sync-indicator{z-index:49;top:max(.5rem, env(safe-area-inset-top));border:1px solid var(--border-strong);color:var(--text);background:var(--surface-elevated);border-radius:999px;padding:.5rem .75rem;font-size:.72rem;font-weight:800;position:fixed;right:1rem}.sync-indicator.error{color:var(--danger)}.sync-indicator.offline{color:var(--warning)}.startup-screen{text-align:center;place-content:center;gap:.5rem;min-height:100dvh;display:grid}.startup-screen strong{color:var(--accent);letter-spacing:-.08em;font-size:3rem}.startup-screen span,.startup-error p{color:var(--text-muted)}.startup-error{align-content:center;max-width:40rem;min-height:100dvh}.app-navigation{z-index:20;width:15rem;padding:var(--space-6) var(--space-4);border-right:1px solid var(--border);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#0a0e14f0;flex-direction:column;display:flex;position:fixed;inset:0 auto 0 0}.brand{padding:0 var(--space-3) var(--space-8);gap:.1rem;display:grid}.brand-mark{color:var(--accent);letter-spacing:-.07em;font-size:1.65rem;font-weight:900}.brand-subtitle{color:var(--text-muted);letter-spacing:.13em;text-transform:uppercase;font-size:.72rem;font-weight:750}.environment-badge{border:1px solid var(--warning);width:fit-content;color:var(--warning);letter-spacing:.12em;border-radius:.35rem;margin-top:.25rem;padding:.16rem .4rem;font-size:.58rem;font-weight:900}.app-navigation nav{gap:var(--space-2);display:grid}.app-navigation nav a{align-items:center;gap:var(--space-3);min-height:3rem;padding:.75rem var(--space-3);border-radius:var(--radius-sm);color:var(--text-muted);font-size:.94rem;font-weight:700;text-decoration:none;transition:color .16s,background .16s,transform .16s;display:flex;position:relative}.app-navigation nav a:hover{color:var(--text);background:var(--surface)}.app-navigation nav a.active{color:var(--accent);background:linear-gradient(110deg,#c7f34a21,#c7f34a08)}.app-navigation nav a.active:before{background:var(--accent);content:"";border-radius:1rem;width:.22rem;height:1.5rem;position:absolute;left:-1rem}.navigation-footer{margin:auto var(--space-3) 0;color:#667181;font-size:.8rem}.app-content{min-height:100svh;margin-left:15rem}.mobile-brand{display:none}main{width:min(100%,76rem);margin-inline:auto;padding:clamp(1.5rem,4vw,3.5rem)}.overline,.card-kicker{margin:0 0 var(--space-2);color:var(--accent);letter-spacing:.13em;text-transform:uppercase;font-size:.75rem;font-weight:800;display:block}.home-dashboard{gap:var(--space-8);display:grid}.dashboard-heading h1{letter-spacing:-.055em;margin:0;font-size:clamp(2.35rem,6vw,4.5rem);line-height:.98}.dashboard-heading>p:last-child{max-width:36rem;margin:var(--space-4) 0 0;color:var(--text-muted);font-size:1.05rem}.training-hero{align-items:center;gap:var(--space-5);border-radius:var(--radius-lg);background:linear-gradient(115deg, #c7f34a26, transparent 52%), var(--surface-elevated);min-height:13rem;box-shadow:var(--shadow-card);border:1px solid #c7f34a57;grid-template-columns:auto 1fr auto;padding:clamp(1.4rem,4vw,2.5rem);text-decoration:none;transition:transform .18s,border-color .18s;display:grid;position:relative;overflow:hidden}.training-hero:after{content:"";border:2.5rem solid #c7f34a0d;border-radius:50%;width:15rem;height:15rem;position:absolute;right:-4rem}.training-hero:hover{border-color:#c7f34aa6;transform:translateY(-2px)}.training-hero-icon,.quick-link-icon,.empty-illustration{border-radius:50%;flex:none;place-items:center;display:grid}.training-hero-icon{width:4.5rem;height:4.5rem;color:var(--accent-ink);background:var(--accent);box-shadow:0 0 0 .65rem #c7f34a14}.training-hero h2,.next-workout h2{letter-spacing:-.03em;margin:0;font-size:clamp(1.4rem,3vw,2rem)}.training-hero p,.next-workout p{margin:var(--space-2) 0 0;color:var(--text-muted)}.training-hero-arrow{z-index:1;color:var(--accent);position:relative}.section-title-row{margin-bottom:var(--space-4)}.section-title-row h2{letter-spacing:-.01em;margin:0;font-size:1.05rem}.quick-links{gap:var(--space-4);grid-template-columns:repeat(3,minmax(0,1fr));display:grid}.quick-link{align-items:center;gap:var(--space-3);min-height:5.5rem;padding:var(--space-4);border:1px solid var(--border);border-radius:var(--radius-md);background:var(--surface);grid-template-columns:auto 1fr auto;text-decoration:none;transition:transform .16s,border-color .16s,background .16s;display:grid}.quick-link:hover{border-color:var(--border-strong);background:var(--surface-elevated);transform:translateY(-2px)}.quick-link-icon,.empty-illustration{width:2.65rem;height:2.65rem;color:var(--accent);background:#c7f34a1a}.quick-link strong,.quick-link small{display:block}.quick-link small{color:var(--text-muted);margin-top:.15rem;font-size:.8rem}.quick-link>svg{color:#647083}.next-workout{align-items:center;gap:var(--space-5);padding:var(--space-6);border:1px dashed var(--border-strong);border-radius:var(--radius-lg);background:#11161e94;display:flex}@media (width<=64rem){.app-navigation{width:5.3rem;padding-inline:var(--space-3)}.brand{text-align:center;padding-inline:0}.brand-subtitle,.app-navigation nav a span,.navigation-footer{display:none}.app-navigation nav a{justify-content:center}.app-navigation nav a.active:before{left:-.75rem}.app-content{margin-left:5.3rem}}@media (width<=44rem){body{padding-bottom:calc(5.3rem + env(safe-area-inset-bottom))}.app-navigation{width:auto;height:calc(5.15rem + env(safe-area-inset-bottom));padding:.55rem max(.35rem, env(safe-area-inset-right)) max(.55rem, env(safe-area-inset-bottom)) max(.35rem, env(safe-area-inset-left));border-top:1px solid var(--border);background:#0c1017f5;border-right:0;inset:auto 0 0}.brand,.navigation-footer{display:none}.app-navigation nav{grid-template-columns:repeat(7,minmax(0,1fr));gap:0;display:grid}.app-navigation nav a{flex-direction:column;justify-content:center;gap:.18rem;min-width:0;min-height:3.85rem;padding:.35rem .1rem;font-size:.67rem}.app-navigation nav a span{text-overflow:ellipsis;display:block;overflow:hidden}.app-navigation nav a.active:before{width:1.7rem;height:.2rem;inset:-.55rem auto auto}.app-content{margin-left:0}.mobile-brand{align-items:baseline;gap:var(--space-3);min-height:3.8rem;padding:max(1rem, env(safe-area-inset-top)) max(1rem, env(safe-area-inset-right)) 1rem max(1rem, env(safe-area-inset-left));border-bottom:1px solid var(--border);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#0a0e14db;display:flex}.mobile-brand span{color:var(--accent);letter-spacing:-.07em;font-size:1.35rem;font-weight:900}.mobile-brand small{color:var(--text-muted);letter-spacing:.12em;text-transform:uppercase;font-size:.65rem;font-weight:750}main{padding:1.4rem max(1rem, env(safe-area-inset-right)) 2rem max(1rem, env(safe-area-inset-left))}.home-dashboard{gap:var(--space-6)}.training-hero{grid-template-columns:auto 1fr;min-height:11rem}.training-hero-icon{width:3.6rem;height:3.6rem}.training-hero-arrow{display:none}.quick-links{gap:var(--space-3);grid-template-columns:1fr}.next-workout{align-items:flex-start}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important}}